Book Membership Packages Here. Rely on our instructors to teach you safety practices while mastering this craft. These workshops are geared towards real women of all shapes and sizes. We hope you've enjoyed our guide to Wear comfortable leg warmers and pants covering the back of the knees to help avoid injuries in the class. If you are taking advanced pole dance, please bring high heels and knee pads. Online appointments are available.
NJ Bachelorette Party idea for FUN?
Services Dancers for Hire. Class focuses on building self confidence and empowerment. Classes kick off Friday! Well then get your ass to splits class tomorrow! We have a few NYC dates in mind and will pick the weekend that has the most interest! Most classes feature several elements of traditional Hatha yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama breathwork.
Secret Pole Dance Studio HOME
A simple Google search should turn up studios in your area. We offer drop-in classes allowing for students to attend class as often as they'd like. The ability to climb to the ceiling with ease, comfortably invert in the air, and experience with spin pole required. All of our S Factor studios nationwide offer private parties for any type of occasion. Learn to flip, turn, roll, pose and transition between positions with the lyra.
As you can see we have been working hard putting together a new website. Why learn how to pole dance? Classes begin with stretches and progress to routines in which dancers climb the poles, spin and dip. Bosses in Florida and NYC can strut their stuff and flaunt their attitude at this divalicious workout. Friendly, non-judgmental, and the instructor was attentive. Cristi is an incredible instructor! This class will wet your appetite and give you a taste of what pole dancing is like.